Superfood Spotlight: What are the benefits of eating sweet potatoes?

Nutrition plays an important role in self-care. A balanced intake of whole foods with a variety of vitamins and nutrients allows us to maintain healthy and strong bodies from the inside out. Making sure to take in the beneficial elements found in many plants helps our bodies function at their highest potential.

Studies have shown that elements found in white sweet potatoes increase insulin sensitivity in people with type 2 diabetes. This, combined with the fact that sweet potatoes are high in fiber, makes this humble root vegetable a superfood for those battling insulin resistance.

All varieties of sweet potato are also high in beta-carotene. Dark orange sweet potatoes contain more beta-carotene than lighter varieties. Beta-carotene converts to vitamin A in our bodies, therefore providing an essential nutrient.

The sweet potato is also an antioxidant powerhouse. Antioxidants are vital in protecting our bodies on a cellular level by fighting free-radicals. In addition to antioxidant vitamin A, this pantry staple also contains Vitamin C. Vitamin C is a vital element which boosts our immune system and increases iron absorption.

Thanks to its versatility, it is easy to incorporate this starchy root vegetable into our diets. Sweet potatoes can be cooked whole, whether steamed or baked. They can be boiled and served immediately, or prepared as a mash. Sweet potatoes are also delicious as a healthier alternative to traditional French-fries. Sweet potato fries are commonly served with either a salty topping or a cinnamon sugar topping.