Inflammation and Your Skin: The Holiday Edition Lets talk about inflammation and the effect that it can have on your skin. Inflammation is the process by which your body protects you from outside invaders. Sometimes, inflammation can be triggered by certain types of foods, and this causes your body to continually be in an inflammatory […]
The Incomparable Benefits of Probiotics Probiotics have been a trending topic over the last few years, and they boast a solution to a multitude of issues. The good news is, used consistently, probiotics live up to their hype. Let’s start with the basics: what are probiotics? Probiotics are live microorganisms that naturally inhabit our gut […]
Superfood Spotlight: What are the benefits of eating sweet potatoes? Nutrition plays an important role in self-care. A balanced intake of whole foods with a variety of vitamins and nutrients allows us to maintain healthy and strong bodies from the inside out. Making sure to take in the beneficial elements found in many plants helps […]