Monthly Archives: November 2020

Superfood Spotlight: Antioxidants

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Antioxidants are compounds that can inhibit oxidation. Oxidation is the chemical process whereby free radicals are created in the human body. Prolonged imbalance of the ratio of free radicals to antioxidants leads to oxidative stress which can cause damage to human DNA thereby resulting in premature aging, cardiovascular damage, and an increase in cancer risk.

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