Monthly Archives: January 2021

Superfood Spotlight: What are the benefits of eating sweet potatoes?

Superfood Spotlight: What are the benefits of eating sweet potatoes? Nutrition plays an important role in self-care. A balanced intake of whole foods with a variety of vitamins and nutrients allows us to maintain healthy and strong bodies from the inside out. Making sure to take in the beneficial elements found in many plants helps […]

Cannabis Has 2 Different Species

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Cannabis Has 2 Different Species Cannabis has 2 species, so let’s dispel the myths! Cannabis has 2 species and I like to say that they are like cousins. Species 1 is Hemp, and it contains less than 0.3% THC. Species 2 is Cannabis, and it contains more than 20% THC. CBD extract comes from the […]

What are Parabens?

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What are Parabens? Parabens are a class of preservatives. Chemically, they are a series of parahydroxybenzoates and esters of parahydroxybenzoic acid. Concerns about parabens come from a growing overall awareness of the use of endocrine disruptors in cosmetics and pharmaceutical products. Endocrine disruptors are active agents in foods or topicals that mimic hormones in our […]

The Human Body has its own Cannabinoid System!

The Human Body has its own Cannabinoid System Our body makes its own endocannabinoids. Endocannanibinoids are endogenous cannabinoids. The ECS, or endocannabinoid system, is a system in our bodies which was only discovered by researchers in the 1990s. Cannabinoids are the different compounds found in cannabis. The two most well-known cannabinoids are CBD and THC. […]

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